Wednesday, August 6, 2008

Healthy, Satisfying, Low Calorie, 4 Point Breakfast

For those on Weight Watchers, or for those who just want a healthy start to their day, here is a completely satisfying 4 point breakfast.

3 Egg White Scramble
Spray the pan with Cooking Spray (I use Wolfgang Puck's Spray Olive Oil) (0 points)
Add 3 scrambled egg whites with a touch of yolk for color, texture, and nutrition. (1 point)
Salt and pepper to taste. (0 points)
Add 1 wedge of Laughing Cow Light Cheese. (1 point)

Add any two of the following ingredients:
1/2 cup of spinach (0 points)
1/2 cup of tomatoes or (0 points)
1/2 cup of red,green,orange,or yellow pepper(0 points)
1/2 cup onions(0 points)
1/2 cup mushrooms (0 points)

Scramble over a medium heat.

1 slice of whole wheat toast. (1 point)

1 cup of Blueberries or Cherries (1 point)

Total = 4 points

It works for me.

2 comments:

bustill said...

Hi Candice-

Alex here, from Facebook. I'm about to get blocked because I posted 3 or 4 things this morning. Every time I click, I get "The Warning". The name of the group is : The Tantalizing Tarte Tatin Appreciation Society. Do a search for that or simply "Tarte Tatin" and you'll find it and can join.

I also just put a note on my profile with the name: Tarte Tatin and the link info.

I'm locked from all other activity. I'm off on holiday, so hopefully my inactivity until my return will calm things down.

Take Care,

Alex M. Bustillo

Family of Food said...

Thanks Alex! I will look for it.

Bookmark This Site