Muddy Buddies Recipe

As requested, straight from the back of the Box... General Mills, please thank me... The recipe for Muddy Buddies.

I will print the half recipe version that I made, here:

9 Servings (about 1/2 cup each)




1/2 Cup Semisweet Chocolate Chips
1/4 Cup Peanut Butter
2 Tbsp Butter
1 tsp Vanilla
4 1/2 Cups of Chex Cereal (any Variety)
3/4 Cup Powdered Sugar



Measure Chex into a large bowl and set aside.

In a 1 Qt. Saucepan, heat the Chocolate Chips, Peanut Butter, and Butter over a low heat, stirring frequently, until melted.

Remove from heat and stir in Vanilla.

Pour Chocolate mixture over the Cereal, stirring until evenly coated.

Pour Mix into a 2 Gallon Food Storage Plastic Bag.
Add Powdered sugar, seal, and shake until well coated.

Spread mix out on parchment or waxed paper until cooled. Store in an airtight contained in the refrigerator.


1 serving = 5 WW Points, 220 Calories, Fat 9g, (Sat fat 4g, Trans Fat 0g), Fiber 1g, Cholesterol 5mg, Sodium 200mg, Total Carbs 30g, (Dietary Fiber 1g, Sugars 17g), Protein 3g,

Muddy Buddies

I don't care, call it white-trash-junk-food, Muddy Buddies are awesome. I am so glad I only made half a batch. Who knows how many Weight Watchers Points are in there... OK, I'll calculate it... 5 points a serving, 9 servings in this 1/2 batch. 45 points in the pan, yikes!

I won't do it alone.

Between the kids, Friend of Food, and Me, these things may not make it 'till tonight. Husband of Food, I'll try to save you some. Come back soon!
Save me from this yummy batch of self destruction!!!

Free Krispy Kremes for Vets on Nov. 11

Free Krispy Kreme Doughnuts for Veterans and Military Personnel on Veterans Day!

This year, Krispy Kreme Doughnut Corporation is honoring America's service men and women on Veterans Day by giving away free doughnuts to all veterans and active military personnel. Veterans and active military personnel are invited to visit any participating U.S. Krispy Kreme store on Veterans Day, November 11, and enjoy one free doughnut of any variety.

"Krispy Kreme is delighted to offer free doughnuts as a small gesture to thank the dedicated men and women who have served, or are currently serving in the armed forces," said Ron Rupocinski, corporate chef for Krispy Kreme. "It is our hope that veterans and active military will visit a participating U.S. Krispy Kreme store on Veterans Day to enjoy a free doughnut, and maybe share stories about their service to our country. We salute each and every one of them."

Veterans and active military personnel will be able to select from more than a dozen varieties - including Original Glazed(R), Chocolate Iced Kreme Filled, Chocolate Cake, Pumpkin Spice and Glazed Raspberry Filled - that are available at most Krispy Kreme locations.

Proud Saver

I will admit, I do not love the scrimping and saving, as I've had to do lately, but today I worked the system so well, I can't help but to be a Proud Saver. In the grocery store I bought $203.35 worth of food for $109.07. By using a combination of coupons, bonus cash, and grocery store specials I managed a $94.28 savings on the trip and in addition scored a "Rewards Voucher" of $20.00 to be used on a future trip. If you include the voucher, I saved more than I spent.

Included in the trip were plenty of staples, meats, diapers, treats for the Dog,and enough Diet Coke to serve Husband of Food and myself for several weeks, which my friends, is a lot of Diet Coke.

Some of the coupons came from the Sunday paper, some from grocery store mailers, and some from the sources found in the blogpost Food and Grocery Coupon Conglom-o-rama This trip made me appreciate my thrifty side. I wish you all your own proud savings.

Getting Back on Track with 1 Point Muffins

October was an especially difficult month for me. I still had no job, freelance hopes were dashed, and I lost Father of Food. Needless to say, I ate.

October was also a time of celebration, the twins turned three, many little friends had birthday parties, and of course we celebrated the joy that is Halloween. Needless to say, I ate.

October also happened to be the month where, due to death, sickness, and poverty, I most often found myself without a break as full time Mommy of my three year old twins. Needless to say, I ate.

I have been exercising more than usual, but needless to say, I gained.

This week I started to turn back the flow of calories by going back to my old Weight Watchers habits and have begun again to count the points of what I eat.
Today I made one of my favorite low point snacks, 1 Point Muffins. Now I use the term "muffin" loosely, since the plain version of these is more like a biscuit. It is a great grab and go food and since you make it yourself, it doesn't cost a fortune.

This muffin recipe originated from the
1998 version of The Weight Watchers New Complete Cookbook.
There is a new version of this book out,



however, I am not sure if it has this recipe and I know it doesn't have my 1 point version, so I will share it here to help all of you folks looking for a great low cal snack:

Plain Muffins:

Makes 24 Servings - 1 Point each

1-3/4 cups of flour
4 tsp granulated sugar
2 tsp baking powder
1/2 tsp salt
1 Cup fat free milk
1 egg
4 tsp unsalted butter, melted

1. Preheat oven to 400 degrees.
2. Spray a 24 cup mini-muffin pan with nonstick cooking spray (I use a silicone pan with spray)
3. In a large bowl, combine flour, sugar, baking powder, and salt.
4. In a small bowl combine egg, milk, and butter. Pour over the flour mixture and stir, just until blended (do not overmix).
5. Spoon the batter into the cups, only filling the cups until they are just to the top, not over the sides.
6. Bake 20-25 minutes.

Now I'm back on track with a 1 point snack. I just need to be careful not to eat all 24 muffins by myself.

Spongebob Square Lunch

So, now it's about food... In honor of the release of SpongeBob's Truth or Square Videogame
,I am releasing, Spongebob Square Lunch!

Ingredients:

Almond Butter and Jelly sandwiches on Wheat Bread with Strawberry and Boysenberry Jelly for shading

String Cheese for the nose

Toasted Seaweed for background and eyelashes

Eggs for eyes with blue food coloring for the irises and olive tapenade for pupils, also eggs for teeth and shirt

Tomato for tie

Veggie Sticks for arms and legs

Food color for painted on squarepants!

Spongebob Truth or Square Ships!

OK, this is more Family than Food, Spongebob Truth or Square Shipped today. It is now available everywhere fine videogames are sold. You can get yours at these convienent amazon links. Daughter of Food especially reccomends playing level 6 and 7.

Honor Thy Father

This is the hardest post to write. I have been avoiding the blog for weeks because I wish to sojourn in the land of Egypt, you know, the land of de-Nile. When I pick up the phone to call him, or plan my next trip to Vegas, or get a sympathy card, or write this blog, it all comes back.
I just want it not to be true, but it is.

Father of Food passed away on October 5th.

He will be missed, remembered, needed, yearned for, but never forgotten.

Here is a chronological list of Dad's posts:
Priorities
A Real Cut Up
Hidden Treasure
Dining Sicilian Style
Special Hint
Oh My, What a Pie!
Mom's Night Out
Ole
Small Plates---BigTaste
Basil-Pesto (Recipe)
Size Matters
Food
24/7 Mandalay Bay
This Ain't Your Big Mac
Diet Rules For Cheaters (unknown)
True Confessions
Boo
Thanksgiving - common problems - simple solutions
The Deli Experience
Patio Dining on the Strip
Hammy Hannukah or (Chanukah)
Good - Better - Best
Pizzacue
24/7 Venetian
Zoozacrackers
Aunt of Food
Vintage Vegas
O Sole Mio! (Recipe)
Good Company
Passover Recipe (Recipe)
Passover Recipe Matzo Brie (Recipe)
Did I say smear?