3 Egg Whites
1 Whole Egg
Water
1/2-1 Cup Fresh Spinach
1 OZ Fat Free Feta Cheese
Salt and Pepper
Spray a large pan with Olive Oil Spray.
Beat Egg and Egg Whites and some water (no more than 1/2 cup) with a fork.
Beat in Salt and Pepper to taste.
Pour the Egg Mixture in the pan.
Allow egg to set for a minute.
Add Spinach Leaves and Feta.
Cook until feta melts a bit.
Fold Egg over in half.
Continue cooking until done.
This recipe is 4 "Points Plus" Points. The Trader Joe's Fat Free Feta is a big points bargain. The egg whites and the water give this omelet bulk without adding the calories. Pictured with Earthgrains Wheat Bread Thins which are 3 points. Add some fruit and you have a big breakfast for 7 points.
No comments:
Post a Comment