Tuesday, February 15, 2011

A Perfect Four Point Omelet

Spray Olive Oil
3 Egg Whites
1 Whole Egg
1/2-1 Cup Fresh Spinach
1 OZ Fat Free Feta Cheese
Salt and Pepper

Spray a large pan with Olive Oil Spray.
Beat Egg and Egg Whites and some water (no more than 1/2 cup) with a fork.
Beat in Salt and Pepper to taste.
Pour the Egg Mixture in the pan. 
Allow egg to set for a minute.
Add Spinach Leaves and Feta. 
Cook until feta melts a bit.
Fold Egg over in half.
Continue cooking until done.

This recipe is 4 "Points Plus" Points.  The Trader Joe's Fat Free Feta is a big points bargain.  The egg whites and the water give this omelet bulk without adding the calories.  Pictured with Earthgrains Wheat Bread Thins which are 3 points.  Add some fruit and you have a big breakfast for 7 points.

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