Wednesday, February 2, 2011

One Lunch at Subway

The new Weight Watchers Points Plus system is a bit tough to get into if you have been in a long term relationship to the old system. Until I get used to the new values, I am stuck pounding out calculations on the little six dollar point calculator that WW sells, for every little thing. There is a dearth of information online about restaurants unless you have the weight watchers dining out guide. I was stuck running out to Subway the other day without the calculations. I did fine with a 6 inch Turkey sandwich and Broccoli Cheese soup, but I would have done even better with Chicken Noodle.

Here are a couple of Points Plus Values for some Subway lunches, in case you are stuck for calculations, too.

Ham Mini Sub 5 Points
Roast Beef Mini Sub 5 Points
Turkey Breast Mini Sub 5 Points
Veggie Delite Mini Sub 4 Points

6 Inch Turkey Sub with Veggies, Red Wine and no cheese 7 Points

6 Inch Black Forest Ham, no cheese 8 Points
6 Inch Roast Beef, No Cheese 8 Points
6 Inch Subway Club 8 Points
6 Inch Sweet Onion Terriaki 10 Points

Foot Long Veggie Delite 12 points
Foot Long Turkey 14 Points
Foot Long Turkey and Ham 15 Points

6 Inch Tuna, No Cheese 14 Points (the fat really jumps up on this one)

Want to add some cheese?
Provolone, Pepper Jack, or American are 1 point for two triangles.
Cheddar, Monterey Blend, or Swiss are 2 Points for two triangles.

Roasted Chicken Noodle Soup 2 Points
Tomato Garden Vegetable with Rotini 2 Points
Vegetable Beef Soup 3 Points
Broccoli Cheese Soup 5 points
Wild Rice with Chicken 6 Points

Here is a link to the Subway Nutrition site for more information.
http://www.subway.com/applications/nutritioninfo/index.aspx

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