Wednesday, September 24, 2008

5 Quick Low Calorie Meals from the Freezer

Anyone who has tried the Flex Plan on Weight Watchers knows the panic that happens at the end of a day or a week when all of the points seem to have been gobbled up and there is still a dinner to be had. Of course these are usually the days when one has no time to cook up a zero point soup and there is not a vegetable to be found in the house.

I've found a few great stand bys to keep in my freezer for when I want a quick low point meal. Have something like this on hand and your diet won't go out the window when time is tight and points are low.

Kroger Meals Made Simple - Shrimp Stir-Fry
3 Servings per package
140 Calories
.5 g Fat
3 g Fiber
2 Points

Dr. Preger's Veggie Burgers
1 Burger
110 Calories
4.5g Fat
5g Fiber
2 Points

Lean Cuisine
Roasted Turkey and Vegetables
1 meal
150 Calories
5g Fat
3g Fiber
3 Points

Trader Joe's Asian Style Chicken Stir Fry
8oz. Serving
190 Calories
1g Fat
4g Fiber
3 Points

Progresso Light Soups
OK, this is for the pantry, not the freezer, but it is a great option and there are 5flavors:
Italian-Style Vegetable
Vegetable&Noodle
Homestyle Vegetable & Rice
Savory Vegetable Barley
Southwestern Style Vegetable
1 Serving
60 Calories
4g Fiber
0 Points

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