Tuesday, November 20, 2012

Easy, Cheap, and Healthy Side Dish - Spinach Souflee

A friend asked for easy side dishes.  This is a super easy weekday recipe that is healthy and happens to be low cost.  This side dish is a great way to get those veggies.  This recipe is also open for experimentation, add an egg for more souffle, add 1/2 cup of cottage cheese for more creaminess, or add cooked bacon crumbles for more deliciousness.

Altered from http://allrecipes.com/recipe/easy-spinach-souffle/

1 egg

1/3 cup skim milk
1/3 cup freshly grated Parmesan cheese or shredded Parmesan Cheese
1 teaspoon crushed garlic
salt and pepper to taste 
1 (10 ounce) package frozen chopped spinach, thawed and drained, or a bag of fresh spinach washed, dried, and lightly sauteed in 2 tsp of olive oil or steamed in the microwave until tender.

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium bowl whisk together egg, milk, cheese, garlic, salt and pepper. Fold in spinach. Place in a small casserole dish.
  3. Bake in preheated oven for 20 minutes, or until lightly set.
  4. NOTE: If you are in a hurry, use a microwave safe casserole dish, cover with plastic wrap, and cook on high for 3 minutes. Release the steam, recover, and cook on high for another 3 minutes. Enjoy!
 Serves 4 - about 90 calories and 2 WW points plus per serving

7 comments:

Anonymous said...

Helo ! Forex - Работа на дому чашкой чая успешно получать деньги, просто зарегистрируйтесь forex [url=http://foxfox.ifxworld.com/]forex[/url]

Anonymous said...

[b][url=http://www.louisvuittonhandbagsu.com/]Louis Vuitton purses[/url][/b] The number of key terms that may be utilized for every report prism varies from two to a few. The ideal utilization of keywords and its positioning may help your web site have its internal pages connected. It truly is essential that each of such components is compensated interest to so as to achieve a holistic Search engine optimisation to the internet site.

[b][url=http://www.uggsbootsoutletmarket.com/]ugg outlet[/url][/b] There are a selection of different types of cap tighteners, starting up from electric styles to pneumatic ones. Pneumatic tighteners make use of the power of the air motors to create torque when electric ones operate really considerably like hand-held electricity instruments. An inertial cap tightener is constructed with the electrical motor suspended over the operator in conjunction with a flexible and maneuverable shaft connected to the chuck..

[b][url=http://www.louisvuittonbagswebsite.co.uk/]www.louisvuittonbagswebsite.co.uk[/url][/b] A lot more brands and models are demonstrated on our site. For more specifics, please be sure to stop by our web site: We now have aboratively selected those solutions for you to decide on, hoping to satisfy your favorites. You could pick the inventory which proven online, or for those who have any other necessities, be sure to ship the patterns to us to procedure.

[b][url=http://www.uggsbootsoutletmarket.com/]ugg boots outlet[/url][/b] Taurus is a negative earth indication of fixed excellent, dominated by Venus. Libra is usually a positive air sign of cardinal quality, ruled by Venus. So along with the romantic relationship involving Taurus and Libra we now have adverse and favorable - which happens to be oftentimes quite tough.

[b][url=http://www.louisvuittonhandbagsu.co.uk/]Louis Vuitton UK Handbags[/url][/b] Finally, give a present that may be of high quality instead of just some cheap stuff you picked carelessly. This is your very best buddy we're discussing and he surely warrants a thing of excellent. It doesn't ought to be pricey, you can get loads of stuff which have been of top quality which might be not so high priced.

Anonymous said...

[url=http://ivlkrwnnz.com]JocWtn[/url] - jyzseztMNLMKjBT - http://hhmgziigpu.com

Anonymous said...

top [url=http://www.001casino.com/]casino online[/url] coincide the latest [url=http://www.casinolasvegass.com/]casino[/url] autonomous no store bonus at the chief [url=http://www.baywatchcasino.com/]casino perk
[/url].

Anonymous said...

gymnenvigma gymnenvigmaJB
Peyton Manning Jersey
Peyton Manning Elite Jersey
Julius Peppers Jersey

Anonymous said...

lMnm ghd hair straightener australia
cVfm cheap ugg boots uk
qJdk michael kors outlet
5zEry ugg boots
8uWuh chi hair products
5cRnz michael kors outlet
1uHiq wholesale nfl jerseys
9aMha ghd nz sale
3wKwd cheap north face
6bLwx ugg españa
1sOtu pink ghd
5qHuy michael kors sale
3xSmi nfl shop canada
8mAgy planchas ghd
9gDux discount ugg boots

Anonymous said...

Most of us even vow to start out diets and have healthier every - New Year'seve. Then take another picture after having a month on your own program to exchange the photo around the fridge buy phen375 cheap it's an easy thing to start out, and it can be fun to enjoy from time and energy to time. Skip the Mc - Donald's, Burger King, Wendy's, Taco Bell, and White Castle at lunch. You can ALWAYS trust Nidora as it really is quite safe to take and it is proven http://www.phen375factsheet.com this brings us back towards the notion of antioxidants, that happen to be important because they are able to neutralize toxins and produce those levels back. , this innovative residential rehab facility is made exclusively for women with emotional disorders, including eating disorders, addiction and self-injury behavior [url=http://www.phen375factsheet.com/]does phen375 work[/url] if you're hungry and looking to lose fat, the hardest situation it is possible to do is not eat something.

Bookmark This Site