Here you see evidence of the last ice cream cone. This is the last from a batch of home made chocolate chip vanilla ice cream made by Husband of Food about a month ago. It was sweet and creamy like a good ice cream should be, but here's what I learned from watching him make the ice cream. Real ice cream is NOT good for you. It is almost entirely heavy cream (fat) and sugar. For some reason I had always thought of it as a more ice and calcium laden treat. So much for thinking it is a good way to get my dairy. A glass of skim milk is much healthier, but this last ice cream cone is well... much, much more delicious.