Showing posts with label eggs. Show all posts
Showing posts with label eggs. Show all posts

Monday, July 11, 2011

Quiche Me

One night I stunned my husband by putting together a delicious (if I may say so myself) Quiche out of the blue in less than a half hour.  I happened to have some left over pastry crust from a 2 crust recipe in which I used only one crust.  The rest was a cinch.  If you need a pastry crust recipe click the link below.

1 Pastry Crust (link)

1 Tomato, chopped
1 Cub Broccoli, chopped
2 Cups of Fresh Spinach, chopped
12 slices of cooked Turkey Bacon, crumbled or chopped
2 Eggs
3 Egg Whites
1 Cup Milk
1/3 Greek Yogurt
1/4 Cup of Parmesan
3/4 tsp Salt
1/4 tsp Fresh Ground Pepper

Preheat oven to 400° F
Lay the pastry crust into a pie pan.
Combine filling ingredients in a bowl.  I crack the eggs in first and beat them slightly before adding the other ingredients.  Pour mixture into pie shell.

Bake at  400° for 1 hour.

Don't be afraid to experiment with the ingredients... don't have broccoli, try spinach, don't have Greek yogurt, use plain yogurt or milk.  Are you ready for your quiche?

Tuesday, February 15, 2011

A Perfect Four Point Omelet

Spray Olive Oil
3 Egg Whites
1 Whole Egg
Water
1/2-1 Cup Fresh Spinach
1 OZ Fat Free Feta Cheese
Salt and Pepper

Spray a large pan with Olive Oil Spray.
Beat Egg and Egg Whites and some water (no more than 1/2 cup) with a fork.
Beat in Salt and Pepper to taste.
Pour the Egg Mixture in the pan. 
Allow egg to set for a minute.
Add Spinach Leaves and Feta. 
Cook until feta melts a bit.
Fold Egg over in half.
Continue cooking until done.

This recipe is 4 "Points Plus" Points.  The Trader Joe's Fat Free Feta is a big points bargain.  The egg whites and the water give this omelet bulk without adding the calories.  Pictured with Earthgrains Wheat Bread Thins which are 3 points.  Add some fruit and you have a big breakfast for 7 points.



Sunday, July 26, 2009

Tiny Deviled Eggs with Pancetta

I couldn't resist the quail eggs from Northshire Farms at the Union Square Greenmarket yesterday, so this morning's breakfast, with a little inspiration from Thomas Keller's poached "Bacon and Eggs" from The French Laundry Cookbook, was deviled quail eggs with homemade pancetta. Keller's famous take on bacon and eggs uses poached quail eggs, which was a little more involved than I wanted to be before my first coffee of the day, so hard boiled had to do.

The pancetta is based on the recipe from Polcyn and Ruhlman's Charcuterie, which is a book I've mentioned before, but if you don't happen to be making your own pancetta, bacon or your favorite salty cured meat will work fine. Spam--why not? Go for the postmodern effect.

Quail eggs are about an inch long and have speckled shells, and can often be found in Asian markets as well as farmer's markets from time to time. To hard boil quail eggs, put eggs in cold water, bring to a boil, and reduce to a simmer for 3 minutes, then chill in ice water and peel under cold water. The eggs have a surprisingly thick membrane, so the trick to peeling them without breaking the whites is to break the membrane and let a little water in to separate it from the white. It's a little tedious. I'm glad I restrained myself and only bought a dozen quail eggs, even though they were $3 a dozen, $5 for two dozen.

The egg salad is made from the quail egg yolks and whites that broke while peeling, a little mayonnaise, grainy mustard, and a brunoise (a fine dice--about 1/8 inch) of cornichons. I put the extra quail egg salad over cucumber slices. I filled the egg whites with the egg salad using one of grandson of food's baby feeding spoons. He hasn't needed that spoon for over a year, but I knew it would come in handy for something eventually.

The pancetta is diced similarly to the cornichons and then fried like bacon and drained on a paper towel before garnishing the deviled eggs.

Wednesday, August 6, 2008

Healthy, Satisfying, Low Calorie, 4 Point Breakfast

For those on Weight Watchers, or for those who just want a healthy start to their day, here is a completely satisfying 4 point breakfast.

3 Egg White Scramble
Spray the pan with Cooking Spray (I use Wolfgang Puck's Spray Olive Oil) (0 points)
Add 3 scrambled egg whites with a touch of yolk for color, texture, and nutrition. (1 point)
Salt and pepper to taste. (0 points)
Add 1 wedge of Laughing Cow Light Cheese. (1 point)

Add any two of the following ingredients:
1/2 cup of spinach (0 points)
1/2 cup of tomatoes or (0 points)
1/2 cup of red,green,orange,or yellow pepper(0 points)
1/2 cup onions(0 points)
1/2 cup mushrooms (0 points)

Scramble over a medium heat.

1 slice of whole wheat toast. (1 point)

1 cup of Blueberries or Cherries (1 point)

Total = 4 points

It works for me.

Thursday, March 20, 2008

More Egg Art!

Today at "Craft Club"

Friday, March 14, 2008

Eggs as Art

It is almost Easter and that means EGG ART is here! At work our "Craft Club" spent a fun lunch break decorating eggs with very modest supplies. The top left egg was made with drippy craft paints, the flower egg was sharpies, and the one on the lower right was crayon resistance with paint. Mine is the one on the lower left, drawn on with Sharpies. You won't recognize her yet, but if you check back on this blog next year, you may be able to identify the character. Here's a hint, she would look more like herself if we had white eggs. The great thing about this project is it's simplicity and freedom. You can do whatever you want with your egg, if it doesn't work out, it's fun to smash the shell. C'mon, how often do you get to smash an egg? Thanks to Craft Club President Eva for blowing out the eggs.

I can't wait for an Easter Egg Hunt!

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