Healthy, Satisfying, Low Calorie, 4 Point Breakfast

For those on Weight Watchers, or for those who just want a healthy start to their day, here is a completely satisfying 4 point breakfast.

3 Egg White Scramble
Spray the pan with Cooking Spray (I use Wolfgang Puck's Spray Olive Oil) (0 points)
Add 3 scrambled egg whites with a touch of yolk for color, texture, and nutrition. (1 point)
Salt and pepper to taste. (0 points)
Add 1 wedge of Laughing Cow Light Cheese. (1 point)

Add any two of the following ingredients:
1/2 cup of spinach (0 points)
1/2 cup of tomatoes or (0 points)
1/2 cup of red,green,orange,or yellow pepper(0 points)
1/2 cup onions(0 points)
1/2 cup mushrooms (0 points)

Scramble over a medium heat.

1 slice of whole wheat toast. (1 point)

1 cup of Blueberries or Cherries (1 point)

Total = 4 points

It works for me.